Are you in the middle of a giant cucumber harvest? Or looking for a new low-calorie snack? These sour cream & onion cucumber chips might be the ticket! They’re flavorful & crunchy, but still healthy. Plus, what a great way to use up your cucumber harvest. Today I’ll walk you through the process of making your own sour cream & onion cucumber chips at home!
Lonely Pines Farm may earn a commission for purchases made after clicking links on this page.
This recipe is years in the making – tweaking seasonings & oil levels until it reached perfection. We don’t do bland food, so these sour cream & onion cucumber chips pack a flavor punch, while still keeping it healthy.
Even better, they can easily be made keto or paleo, with a few adjustments.
Most of our summer cookouts & BBQs include a heaping helping of these cucumber chips, but they never last long…
Got a thing for crunchy snacks? Excellent! At just 44 calories per serving, you can eat a whole bowl & feel zero guilt!
Plus, there’s no denying that cucumber chips are way more wholesome than junkie, store-bought chips.
For us, they’re the best low-calorie, low-carb, zesty movie snack!
And when we’re drowning in buckets of cucumbers – fresh from the garden – this is always a favorite seasonal recipe to whip out.
Cooking Tips
You can go about cooking your cucumber chips is two different ways – dehydrator or oven.
Dehydrator is preferred because it’s easier to control heat. With this method you dry them low & slow instead of baking them.
However, the oven will do in a pinch. You’ll want to bake them on you lowest possible setting and keep a wary eye, so they don’t burn..
Ingredient Notes
We’re big fans of grapeseed oil because it has a lighter taste than canola or olive oil. That’s what we usually use for these chips, but any oil will work just fine.
I know that milk powder – also known as dried milk – is a bit of an odd ingredient. You can order it online and one bag will last a very long time.
I originally bought it to make these cucumber chips, but it actually comes in quite handy – especially when we run out of fresh milk.
What do you think? Are you ready to give cucumber chips a try? They’ll easily become a favorite summer side dish for the family. Pair them with hot dogs or hamburgers & watch the kids devour their whole plate!
If you enjoyed this article, please share it to spread the cucumber love. Pin it below!
Did you make a batch of sour cream & onion cucumber chips? How did they turn out? What’s your favorite way to enjoy cucumbers? Send us an email or leave a comment below! You can also let us know on our Facebook, Instagram, Twitter, or Pinterest pages.
Be sure to check out these articles for more yummy recipes…
Did you enjoy this article? Want to hear more? Stay in touch! Sign up below to receive updates on new posts from Lonely Pines Farm.
Sour Cream & Onion Cucumber Chips
Ingredients
- 3 Large Cucumbers, Thinly Sliced
- 2 Tbsp Oil
- 1.5 Tbsp Milk Powder
- 2 Tbsp Onion Powder
- 2 Tbsp Garlic Powder
- 2 Tsp Dried Dill Weed
- 1-2 Tsp Coarse Salt
Instructions
- Thinly slice your cucumber - a mandolin slicer works great for this
- Coat your cucumber slices in oil - we use grapeseed oil, but oil or canola will work just fine
- Make sure they have a light coating but aren't too greasy
- Combine remaining ingredients in a bowl
For Dehydrating
- Lay your oiled cucumber slices out on your dehydrator trays & sprinkle with powder mixture.
- Dehydrate at 135°F for 4 to 6 hours
For Baking
- Lay your oiled cucumber slices out on lined cookie sheets & sprinkle with powder mixture.
- Bake at your lowest oven temp - preferrably 175°F - for 3 to 4 hours
Storage
- Store in an airtight container - they'll stay fresh for about one week.
Nutrition Information:
Yield: 10 Serving Size: 1 gramsAmount Per Serving: Unsaturated Fat: 0g
Pin it for later…
Milk powder ad in dry milk ?
Yup! I use Instant Non-Fat Dry Milk
I didn’t see the Keto information
I’m not a Keto expert, but I believe you’d want to exclude the milk powder?
Where is the sour cream?
The idea is to replicate the flavor of sour cream & onion chips. The powdered milk adds the dairy flavor, but yes there isn’t any actual sour cream.